News

“Make mine a double…. or a single?”

"Make mine a double.... or a single?" Functional, multi-joint screening and conditioning has been around for 50 years or more. We have been using those principles for the last 20 years in our clinics and facilities and these principles can have a profound effect on human performance, injury prevention and management. However, after having used…
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Increase Power by Mobilizing Your Nerves

Increase Power by Mobilizing Your Nerves We have seen that quadriceps output increases by 14% after 2 x 15 reps of nerve mobilisations and calf and hamstring injuries are commonly caused by tight sciatic nerve. The muscles provide a protective spasm to the nerve during locomotion and if stretched or loaded sufficiently the muscles can…
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Would doing 100 Push-ups per Day for 20 years be Good for a Client?

Would doing 100 Push-ups per Day for 20 years be Good for a Client? Repetitive movements are performed by us all during our everyday life. However, the movements we are required to perform now are quite different from those we were originally designed to perform several million years ago. What were once natural movements performed…
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Reducing the Risk of Injury During Core Stability

Reducing the Risk of Injury During Core Stability Only relatively recently did it become vogue to perform core stability exercises. Part of this initiative came from research and part from commercial exercise companies, but it certainly caught the imagination of the fitness and therapy industries and that of the public too. As with any ‘new’…
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